There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce […] ...

Table of Contents Why Your Body Clock Controls Everything About Performance The Hidden Hormonal Dance That Makes or Breaks ...

A new study has revealed that wrinkles are formed due to how the skin tugs at the surface. The study mentioned that sun ...

Coronary artery calcium testing can reveal plaque in arteries, offering a more precise estimate of a patient’s risk. Yet the ...

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

July 26, 2025 12:00 am - Youth baseball elbow injuries have skyrocketed 500% since 2000, with one in three young pitchers experiencing pain. The diff ...

Weeks later, on modified bed rest to protect my endangered pregnancy—marooned on my sofa, unable to confidently shower or ...

No airs, no graces – just a wave of the right hand and a slight nod of the head from one of sport’s most self-effacing ...

Researchers have found that warmer, less dense air lets batted baseballs fly farther — leading to a slight but measurable ...

Bone broth, fish, and poultry are all collagen-rich foods. Vegetarians have plenty of protein sources to choose from too. Find a list for everyone here.

Crystal Palace are hoping that Wilfried Zaha will get the chance to face former club Manchester United next week, with Roy Hodgson revealing that the winger is back in training.