A simple eye movement trick can refresh your brain, clear mental fog, and improve focus in just 60 seconds Try this easy technique today.

Researchers have found that non-REM sleep actually helps strengthen memories, while REM sleep cleans them up and prevents ...

Sleep and brain experts respond to new findings on the association between REM sleep and Alzheimer's disease, recommending ...

A groundbreaking study from Flinders University reveals that it's not just making eye contact that matters, but precisely ...

Slow eye movements indicate your level of fatigue. In 2014, an international team of scientists tracked the various speed of saccadic movements to create a metric for gauging levels of fatigue.

Eye movements are the human body's fastest and most common actions: We actively shift our gaze about two to three times per second to gain information about our environment. Where we look ...

Rapid side-to-side eye movements can help stabilize posture, avoid falls and maintain balance for people with Parkinson's disease, just as they can for healthy people. This seemingly ...