Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

That's why folic acid is the form most commonly recommended for pregnant women. Is folate the same as vitamin B12? Despite being an essential nutrient in the B family of vitamins, folate is not ...

A new study suggests that a specific combination of vitamins may help slow down damage to the optic nerve in people with ...

Medically reviewed by Suzanne Fisher, RD Folate is a naturally occurring water-soluble B vitamin. Folic acid is a synthetic (manmade) form of folate often added to foods and taken in supplement form.

Recommended Daily Intake for Folate. The amount of folate you need varies depending on your age, gender and life stage. According to the National Institutes of Health, most healthy adults require ...

Researchers examined the folic acid dosages the mothers took during the first 12 weeks of pregnancy, sorting the children into groups based on their moms’ daily intake: no folic acid, up to 0.4 ...

Share on Pinterest Scientists have found unexpected results about folate intake and aging in mice. bondarillia/Getty Images Folates (vitamin B9) that are important early in life may pose ...