Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Apricots and avocados, though different, offer unique health benefits. Apricots are low in calories and rich in fiber, ...

That's why folic acid is the form most commonly recommended for pregnant women. Is folate the same as vitamin B12? Despite being an essential nutrient in the B family of vitamins, folate is not ...

Folic acid is used in food fortification, the process of adding vitamins and minerals to foods (or your prenatal vitamins), because it is more heat-stable than folate, according to the CDC.

Medically reviewed by Suzanne Fisher, RD Folate is a naturally occurring water-soluble B vitamin. Folic acid is a synthetic (manmade) form of folate often added to foods and taken in supplement form.

Researchers examined the folic acid dosages the mothers took during the first 12 weeks of pregnancy, sorting the children into groups based on their moms’ daily intake: no folic acid, up to 0.4 ...

Share on Pinterest Scientists have found unexpected results about folate intake and aging in mice. bondarillia/Getty Images Folates (vitamin B9) that are important early in life may pose ...