Pelvic floor dysfunction can show up in several ways, including leaking urine or faeces during exercise, coughing or sneezing ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...

Published results showed supervised exercise training combined with testosterone therapy did not significantly improve long-distance walking among older women after hip fracture compared with ...

A doctor has shared one exercise he believes everyone should do in order to help maximise our health and strength as we get older in order to maintain independence ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain functions including information processing, focusing and multitasking and ...

Improved cognitive function occurs as well as breathing techniques such as coherent breathing “improve communication between the right and left hemisphere of the brain and increase oxygen levels ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no matter your age. Neurologists share tips on the best brain-healthy ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function ...

Six months of regular aerobic exercise and resistance training can significantly improve sexual function in men who’ve been treated for prostate cancer, a new study finds. [1] ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...