The unbelievable made-for-Hollywood story of one of Nebraska football's all-time greats, and a current Husker hoping to overcome adversity.

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...

The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Stand with the balls of your feet on a block a few inches off the ground, holding onto something for support, but keeping the ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

From work to family responsibilities, our schedules tend to fill up. Staying active is a critical component of being healthy, ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...