Wellness 4 Easy Shoulder Exercises to Get Chiseled Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Stand about 2 feet away from a sturdy wall, leaning your back against it. Bend your knees and lower your bottom down so that your knee joints form a 90-degree angle. Your body position should ...

Keep your wrists shoulder-width apart and your hips down and flat. Tuck your tailbone under and press into your low back. Drive your knee into your chest and keep your body alignment.

A complete upper-body workout will involve pulling movements like pull-ups or rows that engage the muscles in your back alongside the biceps and rear deltoids (backs of the shoulders).

This arms and shoulders kettlebell workout puts the kettlebell front and center (I love to see it). This one piece of equipment can work with a much greater range of motion than barbells, which ...

Although the upright row is an incredibly effective exercise to build upper body strength and muscle mass, the vertical pulling path of the movement makes you prone to shoulder impingement. You must ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Frozen shoulder: Also called adhesive capsulitis, this common condition leads to joint stiffness and pain, which often occurs suddenly and can be constant. There is also a decrease in both active and ...

Background Olympic weightlifting and powerlifting are two sports that expose the body to great forces. Injury characteristics have not been systematically reviewed for these two growing sports.