In a busy world full of work, polluted air, and too much noise, we often forget to breathe well. But for many years, wise ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Let’s be real, who doesn’t want a sharp, sculpted jawline that basically says I woke up like this? While genetics and bone ...

One of the latest concerning trends on TikTok is the 'nail-file smile,' where people are using emery boards or sandpaper to ...

MANY of us want to live a long and healthy life – but how often do we think about the things we’re doing now to help us get ...

Experts say some seemingly ‘healthy’ options are acidic, sugary or sticky which can be a dangerous combination for oral health ...

Your speaking voice is created by vibrations of your vocal cords. Warming up increases the blood flow to your larynx and the muscles around it.

So what changed? Experts say the answer isn’t simple but point to one possible culprit: our diets. As we traded raw, tough ...

Let’s be honest, most of us are always on the lookout for something that’ll keep us looking fresh and youthful, without going under the knife or spending a fortune on fancy creams. Enter: facial ...

Learn how genetics habits and injuries can lead to crooked teeth and find out how traditional braces clear aligners and cosmetic treatments can straighten your teeth ...

Research shows teeth used in prehistoric jewellery were extracted after a carcass was slow-cooked.