As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health.

Medically reviewed by Jamie Johnson, RDN Though diet and exercise are the best ways to lose weight, shedding excess pounds ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy snacks, reducing ...

Pilates is a go-to exercise ... you can only perform two to four repetitions more, with good form. This should be getting close to not being able to physically move the weight. A mistake people ...