“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Make it a part of your morning routine, something you do whenever you go to the bathroom, or when you sit back down after lunch. Once it’s a daily habit, better posture will follow.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...