Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

I developed sciatica when I was pregnant with my first child. I used a combination of exercise and massage to ease the pain.

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

As a sports medicine physician at at Northwell Health Physician Partners Orthopaedic Institute in New Hyde Park, NY, Dr. Amy ...

Struggling with sciatica pain Discover expert-recommended stretches and treatments that bring real relief These simple ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

Low-impact exercises—ones that avoid jerking, jumping, or other high-speed movements—are less likely than high-impact exercises to exacerbate lower back pain. You can do strength training exercises at ...

If you look at your phone multiple times a day then experts say you should do this simple exercise to avoid a common problem being seen in people aged 16 and up. Kieser exercise scientist Deb ...

"Understanding your natural sleep-wake patterns can help you decide the best time to exercise to avoid interfering with your rest." Leon notes that morning exercise sets a positive tone for the ...

By now, we’re all well-versed in the fine art of swerving food poisoning while abroad. We avoid grubby restaurants. We’re wary of dodgy oysters. Depending on the destination, we think twice ...

"Understanding your natural sleep-wake patterns can help you decide the best time to exercise to avoid interfering with your rest." Leon notes that morning exercise sets a positive tone for the day ...