Wrist injuries from swing sports like golf, pickleball, tennis and baseball — tend to be from overuse and repeated motion.

Yankee pitcher Giancarlo Stanton made his season debut June 16, 2025, sitting out the beginning of the year with tendinitis in both elbows. But the acute pain caused by microtears in the tendons ...

Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving bone density. However, it is also important to begin with light weights ...

Just because the sport is low-impact doesn't mean there's no risk. Here's what an Arizona doctor has to say about preventing ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Millennials in corporate settings are increasingly experiencing joint pain due to sedentary lifestyles and poorly designed workspaces. Repetitive stress, lack of exercise, and mental stress contribute ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for good reason: Many studies show that grip strength is a biomarker of aging, ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Shoulder injuries can sometimes make daily life more difficult, leading you to seek new ways to recover strength and movement. Modern medical advances are ...

We will keep things simple and clear so that everyone can understand. Whether you are suffering from an old injury, a birth ...

I’ve been trying to brush up my golf game by regularly hitting the driving range and playing more often. But lately, I’ve noticed a pretty painful twinge ...