8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

Physical activity vs. exercise Physical activity: Everyday actions, such as walking, taking the stairs, cleaning and dusting, and moving around the house.

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments.

At eight years, 90% of the patients on the exercise program were alive, compared to 83% of the control group. “For every 14 people, exercise prevented one person from dying,” Booth said.

There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture. But the right ones for you will depend on your specific case. “It’s best to ...

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

Low impact exercises are a great way for older adults to build fitness without placing too much stress on their joints. Examples include walking, yoga, cycling, and resistance training.

A recent study in the British Journal of Sports Medicine has provided the most comprehensive review to date of research on the impact of exercise on cognitive health. Their review encompassed more ...

Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. And you can find the entire series here.

Do these exercises to help stretch and strengthen your hips and hamstrings. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

That’s one rep. 6. Do 8-10 reps per leg. 7. The mermaid The mermaid is an exercise that should feel “delicious,” Kennedy says. It’s a really good stretch that also works your core quite a lot.

Box jumps, for example, require an exercise box, which not all athletes are willing or able to keep at home. It’s simple to replace gym exercises when doing volleyball workouts at home.