IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Scapular retractions with resistance bands do a good job at activating rhomboids and middle trapezius muscles. These are ...

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Maybe more surprisingly, Dr. Betiku explains that poor posture can also lead to a decreased lung capacity. “Your overall fitness is very much related to your posture,” he says.

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

We’ve got you covered. Here are 14 of the best hip exercises that can help everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Plus, some of the options for upgrading your sleep set up can be expensive. A free technique to help you get some more sleep that you may not have considered is doing some light yoga before bed.