When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

CLL can mean fatigue, fear and years of waiting but new research shows that staying active helps people feel better – and ...

Sister content creators Nadya and Issa Okamoto share their recent diagnoses with prediabetes and how they manage their ...

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...