People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

It is important to understand the health risks and safety of alcohol and make informed choices for your well-being. Here’s what you need to know about the U.S. Surgeon General’s recent advisory on ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Researchers at Johns Hopkins Medicine have discovered that a drug originally developed for Alzheimer’s disease, schizophrenia ...

Raw garlic provides numerous health benefits. Regular consumption may help reduce the risk of colds, high blood pressure. It ...

It’s two months into the new year and many are continuing to pursue their fitness goals to improve their health and bulk-up ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...