Sister content creators Nadya and Issa Okamoto share their recent diagnoses with prediabetes and how they manage their ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

In a world of £300+ smartwatches, the Huawei Watch Fit 4 Pro is a breath of fresh air, blending accuracy and high performance ...

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a ...

A new study examined the relative importance of energy expenditure and calorie intake in relation to obesity. Despite very ...

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

Experts suggest that puzzles help curb cognitive decline because they expand the brain's cognitive reserve, or the ability to solve and cope with problems. Activities to try include putting together ...

Glutathione is a powerful tripeptide comprised of three amino acids: glutamine, glycine, and cysteine. While the body ...

Ricciardo, a longtime partner of wellness brand Thorne, starts every day with their Daily Greens Plus — a blend designed to ...

New research shows you don’t need 10,000 steps a day for good health. Experts reveal the real step count that delivers major ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...