According to fitness coach Vimal Rajput, certain fruits can aid belly fat loss. She listed 10 such fruits, including oranges, pineapples, and more.

While diet and exercise have long been known as the two main pillars of health, it turns out diet may be doing more of the ...

Do you feel like you're too busy for exercise? Good news: just five minutes could be the start of a significant change in your health. This quick, at-home, no-equipment program will improve your ...

NHS surgeon recommends this simple three-ingredient recipe for supporting gut health and strengthening muscles - Eating more fibre is the one piece of health advice that would offer the greatest ...

Thousands of Elk Grove residents showed up to celebrate the grand opening of CORE, the city’s “new hub for health, wellness, ...

A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the ...

Exercise vs. Exercise + Sauna Researchers from the University of Jyväskylä in Finland conducted an8-week randomized ...

There is always new advice about how to be healthier and improve your well-being. What do you do when you feel like you can’t ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

Homelessness is complex, but solvable. I’ve seen people deemed “beyond hope” regain health, stability and purpose. By uniting housing, health care and community partnerships at a systemic level, we ...