Strengthen your pelvic floor with these prenatal yoga exercises designed to support normal delivery and speed up recovery postpartum.#PrenatalYoga #PelvicFloor #HealthyPregnancy ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

We are busting pregnancy workout myths this morning with the founder of Labor to Lifting, Abigail Sommer. Sommer says after having her now two and a ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Our senses of hearing and sight can naturally start to dim, but hearing aids are better and less expensive than ever before.

Performing exercises the right way will maximize your power and strength ... one area of your body you overlook as you strive to keep the rest of it in line: your pelvis. Pelvic tilt, a postural ...

Pelvic floor dysfunction often results when these muscles aren’t strong enough to match the workload demanded of them, whether from daily life, exercise, or other core muscles.