Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Pelvic floor dysfunction can show up in several ways, including leaking urine or faeces during exercise, coughing or sneezing ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Strengthen your pelvic floor with these prenatal yoga exercises designed to support normal delivery and speed up recovery postpartum.#PrenatalYoga #PelvicFloor #HealthyPregnancy ...

Lie on your back, feet hip-width apart with the ball between your inner thighs. Expert tip: You can place light weights on ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.

How do pelvic floor trainers work? Pelvic floor trainers are designed to help you strengthen the muscles that support your bladder, uterus, and bowel, key to preventing leaks, improving core stability ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

We are busting pregnancy workout myths this morning with the founder of Labor to Lifting, Abigail Sommer. Sommer says after having her now two and a ...