Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean increasing calories, but it is also important to include the right sources of ...

Supports Weight Management and Metabolism. As estrogen levels drop during menopause, many people experience a slowed metabolism that can lead to weight gain around the midsection. These changes ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid issues. Doctors explain the causes.

It's important to point out that you can gain weight during any phase of life, ... but the CDC suggests aiming to do those 150 minutes of exercise a week (which can be broken down into 30 minutes, ...

As it turns out, you can have gain without pain. Or at least not enough pain to ruin your day. Breianna Hummer-Bair, ... Hummer-Bair suggests modifying the exercise. Use less weight.

It's important to point out that you can gain weight during any phase of life, ... but the CDC suggests aiming to do those 150 minutes of exercise a week (which can be broken down into 30 minutes, ...

The fitness trend can make exercises like push-ups, situps and pull-ups more difficult, helping people build muscle. But it's important that vests fit properly. What to do in Philly this week ...