One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in ...

Struggling with weight gain in midlife despite eating less? Learn how cooling carbs can support hormones, satiety, and ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Vacation is a time to relax and forget about your everyday worries. However, that laid-back attitude makes it all too easy to forget your healthy eating habits and return home from an incredible ...

What happens when you stop taking Ozempic®? There’s no one-size-fits-all answer to this question. When you stop taking ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

Many women entering their late 40s often find themselves battling an unexpected foe: stubborn weight gain, especially around ...

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...