Making certain mistakes while trying to lose weight can lead to weight gain. Find out what those mistakes are in this post.

Supports Weight Management and Metabolism. As estrogen levels drop during menopause, many people experience a slowed metabolism that can lead to weight gain around the midsection. These changes ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Exercise can also help prevent weight gain and support weight maintenance once you reach your goal weight, Dr. Sowa says. That’s why she suggests that her patients “get into the habit of ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

But the No. 1 reason people exercise is to lose weight. ... a daily calorie calculator to keep track of how many calories are in specific foods and what you need to do to lose or gain weight. ...

It's important to point out that you can gain weight during any phase of life, ... but the CDC suggests aiming to do those 150 minutes of exercise a week (which can be broken down into 30 minutes, ...