Did Doubling Your Efforts Pay Off?Do more is always better when it comes to workouts, right? That’s the assumption that most ...

Exercise scientist Dr. Mike Israetel broke down five of the most overrated supplements for muscle growth and fat loss in 2025.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Timothy Allerton, PhD, is an assistant professor of vascular metabolism at Pennington Biomedical Research Center. He is a licensed clinical exercise physiologist. During his postdoctoral fellowship, ...

What is Muscle Memory? According to Milo Wolf, Ph.D., from Stronger by Science, there are two definitions of muscle memory. The first has to do with your nervous system and motor ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Adults taking a high antihistamine dose vs. placebo before endurance exercise training sessions had less improvement in peak ...

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

How major organs work together to manage extreme physiological stresses such as lack of oxygen and sleep has been mapped for ...

Exercise Cardio & Strength Workouts Strength Workouts Do your knees cave in when you squat? Try these three exercise physiologist-approved moves Better squats here we come Sign up to our newsletter ...

New research suggests partially restricting blood flow to muscles during exercise can reduce pain in people with rheumatoid arthritis while improving their strength and performance. Blood flow ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening indoors or outside ...