A study shows that matching workouts to personality boosts enjoyment and reduces stress for adults across fitness levels.

Have you ever felt like time was slowing to a crawl as you were exercising? According to research, there's a reason why this ...

World Athletics is deeply saddened to hear that Joe Vigil, the globally respected and renowned US coach, physiologist and ...

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

How major organs work together to manage extreme physiological stresses such as lack of oxygen and sleep has been mapped for ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.

Squat Exercise - Home Exercise Program; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist Mary Trump issues warning on long-term impact of Donald Trump move 5 ‘new-collar’ jobs that ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

JAMESTOWN — Arianna Marrufo, former cardiopulmonary assistant at Jamestown Regional Medical Center, has completed her master’s in exercise physiology. Her new degree permits Marrufo to step into the ...

A workout boosts the fitness of your gut microbiome. This creates molecules that aid your immune system, metabolism, and more ...

A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to-vigorous-intensity physical activity, or even with sleep.