He turned Adams State University in Colorado into a distance-running powerhouse and helped mentor two marathon medalists at ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Timothy Allerton, PhD, is an assistant professor of vascular metabolism at Pennington Biomedical Research Center. He is a licensed clinical exercise physiologist. During his postdoctoral fellowship, ...

By far the best option is to avoid bad air entirely. Traffic is a major source of pollution, and sunlight triggers a rise in ...

Understanding the pressure elite sports puts on women’s bodies is pushing athletes to new levels of excellence.

Cancer survivor Laura Ryan is the driving force behind Trek the Trail – a new 75km hiking event aiming to raise $75,000 for ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more ...

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance ...

The practice of tracking each phase of the menstrual cycle is being promoted online as a way to optimize personal exercise ...

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

Adults with diabetes who stay physically active — whether regularly or just on the weekends — have a lower risk for death, ...