‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' first appeared on Parade on Jul 26, 2025 This ...

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

He turned Adams State University in Colorado into a distance-running powerhouse and helped mentor two marathon medalists at ...

Timothy Allerton, PhD, is an assistant professor of vascular metabolism at Pennington Biomedical Research Center. He is a licensed clinical exercise physiologist. During his postdoctoral fellowship, ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Understanding the pressure elite sports puts on women’s bodies is pushing athletes to new levels of excellence.

World Athletics is deeply saddened to hear that Joe Vigil, the globally respected and renowned US coach, physiologist and ...

Researchers examined data from dozens of studies from around the world, including in the UK, on tens of thousands of adults ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

As temperatures climb and conditioning for fall sports ramp up, student-athletes face more than just competition—they face ...

NPR's Mary Louise Kelly speaks with Tim Podlogar, who researches exercise metabolism, about how elite cyclists consume thousands of calories each day to compete in the Tour de France.