The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

He turned Adams State University in Colorado into a distance-running powerhouse and helped mentor two marathon medalists at ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Understanding the pressure elite sports puts on women’s bodies is pushing athletes to new levels of excellence.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Did Doubling Your Efforts Pay Off?Do more is always better when it comes to workouts, right? That’s the assumption that most ...

Eating more fibre is the one piece of health advice that would offer the greatest return on investment for most people, says ...

Walking 7,000 steps a day may be enough to protect against a number of diseases, a new study suggests.While many people have the goal to get 10,000 steps in their daily routine, some find this target ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

Brain scans reveal that even people who never caught Covid showed signs of accelerated brain aging due to pandemic stress and ...

Although the terms brain pliability, brain plasticity, and neuroplasticity are closely tied to the 20th century, the concepts ...