Originally used for physical therapy and rehabilitation, the exercise ball is coming into its own as a stand-alone piece of fitness equipment. It can provide endless opportunities to strengthen ...

What’s more, research suggests that regular Swiss ball exercises during pregnancy can also reduce the risk of caesarean ...

Bosu ball exercises promise to supercharge your core - 7 moves top experts rate Are Bosu ball exercises effective?

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.

Whether students or adults are sitting on traditional chairs or using core strength to balance on exercise balls, she said, everyone needs to stand and move around after 20 to 30 minutes of sitting.

Exercise balls (Swiss balls, stability balls . . . whatever you call them) are great for targeting your abs because they bring that extra intensity by challenging your balance.

How to do them: Stand in front of the exercise ball, facing away from it, with your feet shoulder-width apart.

All you need for this exercise is a simple weighted ball, called a medicine ball The exercise targets the quads, glutes, hamstrings, calves, shoulders and arms To gain cardiovascular benefits, aim ...

The medicine ball is one of the most versatile workout tools. These ab exercises with a medicine ball will work every inch of your core, as well as your glutes, legs, and arms.

6 medicine ball exercises you should try, according to a personal trainer Don't be intimidated by these weighted spheres: They're easier to use than you might think — and very effective.