Tired feet can be an all-too-common problem for a lot of us, especially after a long day of standing or walking ...

Standing calf raises are a basic exercise to work on your calf muscles. For this, stand with feet shoulder-width apart and ...

'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

There’s nothing inherently wrong with being forgetful at times. However, these momentary memory lapses may sometimes lead to ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

The TV doctor speaks about growing old disgracefully, assisted dying and why social media has changed the medical world ...

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Learn how Vltava Fund builds resilient portfolios for long-term gains. Understand why equities beat inflation — and how ...