Squats are considered classics in strength training. They allow you to effectively work your legs and glutes without much ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

These 4 fat-burning moves are faster and more effective than the treadmill after 40. These four movements combine strength, speed, and explosive power. They build lean muscle, elevate your heart rate, ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, toes pointed out. Send hips back and down, bending knees to lower into a ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance.