Young participants at the Choo Smith Youth Empowerment camp have spent the last five weeks learning more than just basketball ...

Basketball Hall of Famer Alex English welcomed his good friend Tyrone Corbin who served as the guest speaker on day three of ...

The Greenville boys basketball program hosted their annual youth camp during June and July. Instead of the traditional ...

Michigan brings back five scholarship players who were on the roster last season.

Which strength training method is best for you? Experts break down the options When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells ...

Professional basketball player and Chesterfield native L.G. Gill wrapped up his youth basketball camp at American Family Fitness in Midlothian on Thursday.

Over 100 youth basketball players took part in a basketball skills camp hosted by a Norman native and former NCAA basketball player. Hosted at the Young Family Athletic Center this week, 130 youth ...

Discover the most effective and highly recommended training programs designed specifically for youth baseball players. Whether your goal is to enhance pitching accuracy, improve batting technique ...

Key points Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength training can slow age-related muscle and bone loss.

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

Getting your Trinity Audio player ready... In the span of a few minutes on Wednesday, the Brooklyn Nets single-handedly doubled the Jewish population in the NBA from two to four.