In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

Some runners hate the treadmill; others love it. Here are the pros and cons of running on the treadmill vs running outside, ...

Looking for the signs the no contact rule is working? Here are the real signs, both in you and them, that show you're finally ...

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

Air Force basic and technical trainees no longer have any alternative exercises available in the service’s fitness test, as ...

With a net worth of $344 billion as of this month, Elon Musk could buy just about anything. But instead of throwing his money at mansions, Michelin stars, or Maybachs, he's opted to live like someone ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

High-impact workouts can burn more calories, but place stress on the joints. This fitness test will help determine if ...

For example, regular stretching can help keep your hips and hamstrings flexible later in life, says Lynn Millar, PhD. She's a physical therapist and professor at Winston-Salem State University.

Tennis elbow can cause pain and discomfort in the elbow and forearm. Learn about the symptoms, causes, and treatments for this common condition.

Self-esteem supports emotional health in big ways. “Self-esteem refers to a person’s overall subjective evaluation of their worth or value, abilities, qualities, and characteristics ...