From the essential vitamins and minerals cilantro contains, to the science behind why some people might have an aversion to ...

If you discover your fiber intake to be lacking, start upping your fruits and veggies and looking at the nutrition labels of ...

What is choline? The essential nutrient that could reduce Alzheimer's risk - The little-known nutrient helps boost cognitive ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has ...

Daily consumption of dairy foods can bolster essential nutrients needed from conception to 2 years of age. Fostering the ...

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a ...