Sattu is gaining popularity as a natural superfood supporting muscle health and energy. Its affordability and nutrient ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

Bison is lower in calories, total fat, and saturated fat and somewhat higher in protein than beef. It could be a healthier choice for eaters concerned about cardiovascular health and stroke or dealing ...

Refined flour or maida is commonly used but lacks essential nutrients. Healthier alternatives like whole wheat and millets ...

Typically, dietary copper plays a vital role in maintaining the health of your bones, nerves, blood vessels, and ability to ...

A young friend of ours, an emergency room nurse, was staying at our home for a few days when we were out of town. I ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years, specializing in disease prevention and management. Highlights ...

Daily consumption of dairy foods can bolster essential nutrients needed from conception to 2 years of age. Fostering the ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...