While fatigue in neck muscles has long been suspected of causing pain, ... In fact, by 2050, the estimated global number of ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Take regular vision breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to give your neck muscles a chance to reset.

Face yoga counteracts 'Tech neck' by strengthening neck muscles ... Frequent practice eases general jaw discomfort by ...

Your neck also tends to be flexed, and you’re not using the muscles in the back of your body, Dr. Snibbe says. “Tummy time addresses this by improving shoulder and neck posture while building ...

Fortunately, Luke Hiatt, M.D., an assistant professor in the University of Alabama at Birmingham Department of Orthopaedic Surgery, says there are steps individuals can take to relieve some of the ...

Neck pain is one of the most common musculoskeletal disorders, and globally, around 2,500 people out of 100,000 have some form of neck pain. In fact, by 2050, the estimated global number of neck ...