The researchers looked at 5,477 pairs of twins living across the U.S. from 2009 to 2020. New study uncovers surprisingly ...

Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Drinking ketones improves heart health, a new small-scale study from the University of Portsmouth has found. The research is ...

Dr. Anju Goel, MD, MPH, is a public health consultant and physician with more than 10 years of experience in the California public health system ... Exercise can actually increase your energy ...

In today’s fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to enhance ...

DUBAI, Feb 5 (Reuters) - Iran used Russian-made long-range air defence systems in a military exercise on Wednesday, following Israeli strikes last October which Israel said had seriously weakened ...

Nerve cells have amazing strategies to save energy and still perform the most important of their tasks. Researchers found that the neuronal energy conservation program determines the location and ...