Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful for, you can shift your focus from negativity to positive experiences, ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Emmett Moss, who has Down syndrome and is the 12-year-old son of Charlie and Vanessa Moss, was starting his morning Regulation Beats session.

Regulating your emotions is key to being an effective leader. Emotional intelligence is great—but emotional regulation is even better.

Developing emotional regulation skills positively impacts the way people respond to conflict, and how they manage their personal and professional relationships.

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents ...

Emotional self-regulation and interoception, when developed, can be powerful tools in our daily lives.

Self-regulation skills are essential, and yet those of us who come from relational trauma backgrounds often struggle mightily with this skill. In these essays, we provide tools.

And we’ve all seen students overwhelmed by big emotions, unsure how to cope. But what if K-12 leaders and educators had the skills to respond more wisely—and to teach those skills to our students?

Regulating your emotions is key to being an effective leader. Emotional intelligence is great—but emotional regulation is even better.