What’s being promoted or sold as “brutal honesty" is often emotional dysregulation: the inability to manage intense emotions ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to ...

We're talking about emotional regulation, and if questions come to your mind about what exactly that is, you're in luck. Dr.

Play-based education is gaining recognition as a powerful method for early learning, shaping young minds in profound ways.

Kyana Bradley, a licensed clinical professional counselor and trauma-informed therapist, helps individuals form authentic ...

Further, dysregulation of emotions typically characterizes mood and anxiety disorders (Gross and Thompson, 2007). Two major emotion regulation strategies that have been particularly studied are ...

Suppressing emotions doesn't make them disappear—in fact, they're likely to leak out through your body language, tone, and more. Here's how to spot "emotional leakage." ...