People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to ...

We're talking about emotional regulation, and if questions come to your mind about what exactly that is, you're in luck. Dr.

Feeling strong emotions is healthy. Learning how to regulate emotions and respond with appropriate behavior is essential to a ...

Play-based education is gaining recognition as a powerful method for early learning, shaping young minds in profound ways.

Kyana Bradley, a licensed clinical professional counselor and trauma-informed therapist, helps individuals form authentic ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents ...

Regulating your emotions is key to being an effective leader. Emotional intelligence is great—but emotional regulation is even better.

Adults with chronic pain who received online dialectical behavioral therapy experienced improved emotional dysregulation compared with adults who continued treatment as usual, according to a study ...

If your child has negative behaviors at school, they should receive an FBA and a Behavior Plan. Here are behavior goal ideas for your IEP.

Discover how regulating emotions may reduce chronic pain. A new study shows promising results for Pain and Emotion Therapy, potentially helping millions.

Yet it turns out, one specific parent has the biggest impact on a child's ability to regulate their emotions. According to scientific research, kids learn emotional regulation from their dads.

Emotional regulation techniques for obsessive-compulsive disorder (OCD) may involve identifying triggers, managing stress, and trying breathing exercises.