What’s being promoted or sold as “brutal honesty" is often emotional dysregulation: the inability to manage intense emotions ...

Feeling strong emotions is healthy. Learning how to regulate emotions and respond with appropriate behavior is essential to a ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to ...

Repressed emotions are feelings that a person is unconsciously ignoring or blocking. The concept comes from psychoanalysis. Learn more.

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I present a multilevel theory of emotion and change, which focuses on attributes of emotional intelligence at the individual level and emotional capability at the organizational level. Emotional ...

We're talking about emotional regulation, and if questions come to your mind about what exactly that is, you're in luck. Dr.