Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

“If the vest is too heavy or worn incorrectly, it can put additional strain on joints such as knees, hips, and ankles,” she ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...