Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

While walking 10,000 steps - the viral health trend - may be popular, it may not be possible for you to step out an walk ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

British actor Sacha Baron Cohen has shocked fans with his jaw-dropping transformation for the role of Marvel's hot ...

MILLIONS of Brits have undiagnosed high blood pressure and are at risk of heart attacks and strokes, the British Heart ...

Weighted vests come in a range of weights—most commonly between three and 30 pounds, although some are heavier. Newbies ...

The mesh panel at the back keeps me cool during sweaty walks and strength training, while helping strengthen my bones in the ...

There are Lagree studios all across the country. To find the one nearest you, use the class locator on their website. Drop-in ...