Consuming salt after a long workout isn't the best way to replenish your body's electrolytes, but a more effective strategy can truly rehydrate your body.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

When we hear the word electrolytes, we often think of the various sports drinks that are advertised by professional athletes.

In the sweltering summer heat, some Americans are reaching for an unconventional source of hydration: pickle juice.

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Medical experts are debating the benefits of drinking pickle juice, with some praising its electrolyte content while others ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Bananas are a go-to snack for many due to their convenience, taste, and impressive nutritional profile. Rich in potassium, fibre, and vitamins, they offer several health benefits. However, eating them ...

Kiwis and persimmons are two fruits that are often compared to one another owing to their unusual flavors and nutritional ...

Nutritionists share their insights into the most hydrating foods you can eat during warmer summer months to beat the heat.