Adding regular strength training to your routine can be just as vital for cardiovascular health Strength training, also known as resistance or weight training, involves exercises that make your ...

Weight training helps support joints with stronger muscles, improving balance and reducing the risk of injury. How to incorporate both into your routine today ...

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the beloved weatherman through a life-threatening illness.

Hoda Kotb impressed fans with her weight-lifting skills in social media clips as she focuses on her wellness journey and new Joy 101 app ...

He has powered his way to the Western Conference Finals and has his team in the race for an NBA Championship, yet how did Anthony Edwards accomplish it in a short amount of time?

Whether you're a new lifter or experienced CrossFitter, these weightlifting shoes have been tested by our experts and chosen for having the best value.

Dramatic improvements in baseball's infamous elbow surgery have opened the door for more pitchers to get the reconstruction.

Are Body Weight Exercises Just as Effective as Lifting? You can get the same workout and build strength without heavy equipment. But it takes work.

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of power and a way to process grief.

His first season in Boston was over before it started, thanks to a major elbow injurty. As spring training nears, Lucas Giolito is eager to make up for lost time.

See how a Lego PF Medium Motor lifts a heavy 102.2 kg using gears and pulleys. With a 15:1 gear ratio and an 8:1 tackle velocity ratio, this setup shows the amazing power of Lego engineering ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.