Health experts say that eating this white substance in balanced quantities is very important for good health. Whether it is ...

Huntriss adds that ultra-processed foods are often high in added sugars, unhealthy fats, and sodium, while being low in ...

Doctors have long warned about the risks of excessive sodium. But in an era of Maximum Flavor, chefs say we crave it more ...

Imagine sweets that skip the crash yet taste richer than bakery fare; I didn’t believe it either—until my blender proved me ...

Two litres of tap water in the regional New South Wales town of Walgett has as much sodium as an entire large bag of sea salt ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water promotes weight loss. For example, one user on TikTok demonstrated in a ...

ICMR has launched a community-led study aimed at reducing salt intake, especially among those with hypertension.

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

Eating junk regularly can greatly raise the risk of heart disease. High salt intake raises blood pressure and harms your heart. Getting up every 30 minutes to move can help keep your heart healthy.

You've just had a nice big meal, maybe mamak or fast food, and suddenly your jeans feel two sizes too small. The culprit ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.