Ready-to-eat beets are available frozen or in cans. An easy way to increase beet intake is blending frozen beet chunks with fruit and yogurt in a smoothie.

The beets we eat (known as table beets) are not a genetically modified crop. However, the vast majority of sugarbeets—which are grown to make white sugar—are GMO. Don't Toss the Tops.

One of the easiest and most delicious ways to eat beets is to peel and chop them, then simply roast them in the oven seasoned with olive oil, salt, and pepper.

Before you eat beets, wash and peel them. Once washed and peeled, beets can be eaten cooked or raw. If they have greens on them, you can remove these and consider eating them as well.

Eating beets or drinking beet juice may lead to kidney stones, a potential food allergy, or stool or urine color changes. Kidney Stone Development Beets contain oxalate, a plant-based compound.

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