Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Retail pharmacies could ramp up educational programs, rethink merchandising efforts and address product frustrations to make ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

Start your day in a gut-healthy way with these diabetes-friendly breakfast recipes like oatmeal, toast and smoothies.

Despite India’s rich supply of fruits, vegetables, grains, and spices, many children are growing up malnourished, overweight, ...

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White ...

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

WHEN Jack Diggins couldn’t close his jeans on holidays after years of battling with “baby fat” as a teenager, he knew he ...

Dementia is an umbrella term for cognitive decline, while Alzheimer's is the most prevalent cause. Recognizing the ...

Dental problems have a weird way of showing up when you least expect them. You're fine one moment then boom.