Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Walking at a fast pace for 30-45 minutes daily can do wonders for your heart. It's a low-impact, easy-to-do activity that ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Leg day proved more challenging than expected for this gym-goer. Workout fail! Virginia city councilman doused in gasoline ...

The inner thighs are often neglected. These are the 4 best inner thigh exercises that you should be adding to your leg day ...

Walking backwards, or retro walking, is emerging as a surprising yet effective exercise to ease knee pain, improve balance, ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

Along with strengthening lower back muscles, Bridge pose is also effective for activating glutes. Lie on your back with ...