Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets ...

I tried this dynamic hip stretch routine and it felt so good I had to ask a physical therapist to find out why it was so ...

Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

View All Images Reverse lunges is great for your glutes. Image courtesy: Adobe Stock Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best ...